18-Min Barre warm-up and arms
Pre and Post Natal Safe
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17m
This barre warm-up and arms are a perfect workout on its own, or add this class to another lower body workout for a complete full body experience!
*This workout is safe for pre and post natal. Avoid planks!!!!
Up Next in Pre and Post Natal Safe
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13-Min. Lower Body With Ankle Weights
Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
*Most ... -
16-Min. Lower Body Workout
Join me and my dog in this super quick and fun lower body workout!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) and only lay on your back for short periods of time if you are pregnant. -
7-min Arm Flow
This short arm workout is perfect to add to any other workout or just do on its own if you only have a few minutes! Move every day even if its a short one!!!
*This workout is pre and post natal safe!
