13-Min. Lower Body With Ankle Weights
Pre and Post Natal Safe
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13m
Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up), only lay on your back for short periods of time if you are pregnant and very important to avoid lying down on your stomach!
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*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) and only lay on your back for short periods of time if you are pregnant. -
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