7-min Arm Flow
Pre and Post Natal Safe
•
7m 51s
This short arm workout is perfect to add to any other workout or just do on its own if you only have a few minutes! Move every day even if its a short one!!!
*This workout is pre and post natal safe!
Up Next in Pre and Post Natal Safe
-
34-Min Express Barre with ABS
Strengthen your legs & glutes with this quick Barre Workout! All you need is a chair or a stable surface to hold on to. Have fun and remember if your thighs and glutes are burning, you're doing it right! We finish class with a quick abs section and you can always add a short arm class for a ...
-
42-Min. Dancer Legs
This 40-Min. class is all about building Dancer Legs!!! These are some of the exercises I used to cross train during my days as a dancer. We finish class with a little core work!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) keep your head d... -
10-Min. Upper Body Workout w/ Medium ...
A short upper body workout using heavier weights that can be done several times a week, either as a stand alone class or combined with any other workouts. Grab your 3-10 lbs. weights if you have them. If you only have light weights, just add extra reps for a better burn!
**This workout is safe ...
