17-Min. Lower Body Workout
Pre and Post Natal Safe
•
17m
Feel the burn in just under 20 minutes! This Pilates Legs class is perfect on its own, or you can combine it with and upper body class for a full body workout! This workout is pre and post natal safe as long as you avoid planks and any flexion. When lying on stomach, if pregnant, replace these with bird dog or anything on quadruped position!
Up Next in Pre and Post Natal Safe
-
52-Min. Full Body with Light Weights ...
For this full body workout you will need a chair, some light weights and your mat. This workout is pre and post natal safe just avoid any planks or flexion. For abdominal section keep head down or avoid all together!
-
45-Min. Barre and ABS
Join me in this fun barre and abs class! All you need is a chair and mat for this workout! This class is safe for pre and post natal, just avoid taking the head off the mat during the abdominal work. Keep head down at all times! You can add a barre warmup and short arm section for a full body wor...
-
40-Min. Full body with Loop Band and ...
Grab your band and weights for this full body workout! You will definitely feel the burn!
*This class is pre and post natal safe, just make sure to slow down and modify as needed. If the band is too much, you can do the class without.
