45-Min. Barre and ABS
Pre and Post Natal Safe
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47m
Join me in this fun barre and abs class! All you need is a chair and mat for this workout! This class is safe for pre and post natal, just avoid taking the head off the mat during the abdominal work. Keep head down at all times! You can add a barre warmup and short arm section for a full body workout!
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40-Min. Full body with Loop Band and ...
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5-Min. Arms with Light Weights
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17-Min. Lower Body with Band
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back to...
