25-Min. Upper Body with Light Weights
Pre and Post Natal Safe
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27m
These are some of my favorite moves to workout my arms. Grab some light weights and join me! You can do this class multiple times a week as well as combine it with another workout from NVP Studio!
*This workout is pre and post natal safe just eliminate all planks!
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35-Min. Express Barre
Join me in this quick but killer express barre class. All you need is a chair and a pair of ankle weights. Focus is un upper body, glutes and hamstrings, but abdominals are always working to keep proper alignment!
*This class is pre and post pregnancy safe but remove all planks from the workout ... -
45-Min. Full Body with Weights
Join me with this fun full body workout! You will need a pair of 5-10lb weights (your choice, I am using 5lb) as well as ankle weight (but don't need them if you don't have them). This class is also pre and post natal safe but do eliminate all planking and if being in your back is uncomfortable s...
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40-min. Upper Body & Glutes w/ light ...
For this class you will need some light weights and a loop band. If you don't have a band you can use ankle weights instead, but you can also do without.
*This class is safe to do pre and post natal. Just avoid any flexion, planks or if you are pregnant lying on your back for too long.
