Perfect short workout to target glutes and core. You can repeat any of the sections twice for a bigger burn and longer workout!

All about the legs in this 30-Min. Workout! Have your box ready and get ready to feel the burn!

Grab your Pilates Ball and a pair of light weights for this quick glutes and core class. You can always add a loop band and ankle weights for the glute section for a bigger burn!

Grab your weights and join me with this quick standing leg series with a little arm work! You can repeat this workout two times for a longer more intense class! Enjoy!

12-Min. is all you need to feel those inner thighs!!! Grab some ankle weights if you want that extra challenge!

I love short workouts and this one is perfect for those days were you can only fit in a few minutes of movement. But remember you can always combine this short workout with any other class on NVP Studio!

Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!

This quick glutes class is perfect for those days you have very little time to workout, but this class is also perfect to combine with any other NVP Studio workout! Add some ankle weights for and extra burn!

This quick leg burner is perfect for those days with little time to workout, but if you have more time, no problem, repeat everything another time!

This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!

* This class is pre and post natal safe.

This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!

This short but burner class is perfect for those days you have little time to get a workout in! This class is perfect to add on to any of the other NVP Studio classes for a longer workout!
*pre and post natal safe, avoid plank at the end

This workout is perfect for those days were you have very little time to workout but still want to get a good workout in! All you need is a pair of light weights (2lbs-5lbs) for the upper body work but you can always add some ankle weights for that extra burn!!!
*Pre and Post natal safe just avo...

This quick inner thighs burner is perfect on its own or add to any other NVP Studio class. This class is pre and post natal safe but remove flexion at the end!

This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class.

This class is perfect for when you literally only have 5 minute or just as good to add to any of the NVP Studio workouts. I am using a loop band, but you can do this class with ankle weights or no props at all!

Grab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity.
* Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part.

For this 30 min workout I am using a loop band (but don't worry if you don't have one) You can also use ankle weights if you wish to have that extra little challenge. This class is pre and post natal safe, just avoid planks and the last flexion exercise. Keep your head down instead.

This short barre class is perfect on its own your you can start with an arm class and end with a core class for a full body workout! You can also add some ankle weights for that extra burn.
*This class is pre and post natal safe

For this 30-min class weights are not necessary but if you want to add some light ankle weights go for it!
*This class is pre and post natal safe. Skip all planks!

This class is great on its own or use it as a barre warm-up or a warm-up to any other class. You are mainly working the legs, but by adding wrist weights or a pair of light weights you get a nice upper body burn too!
*This class is pre and post natal safe!

This quick glutes and legs workout is perfect for those days you are short in time, but you can also add a short upper body class for a full body experience. Add ankle weights to this class if you need that extra burn!

*pre and post natal safe. Avoid all planks and anything that doesn't feel co...

Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!

No need for ankle weights in this class, but if you want to add some for added challenge, go for it!!!! In just 30 minutes you will workout your entire lower body with a little core work in between! Enjoy!