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22-Min. Core and Glutes
Lower Body Workouts
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22m
Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!
Up Next in Lower Body Workouts
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8-Min. Express Glutes
This quick glutes class is perfect for those days you have very little time to workout, but this class is also perfect to combine with any other NVP Studio workout! Add some ankle weights for and extra burn!
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16-Min. Legs (with a little upper body)
This quick leg burner is perfect for those days with little time to workout, but if you have more time, no problem, repeat everything another time!
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20-Min. Lower Body with Band
This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!
* This class is pre and post natal safe.
