8-Min. Express Glutes
Lower Body Workouts
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8m 38s
This quick glutes class is perfect for those days you have very little time to workout, but this class is also perfect to combine with any other NVP Studio workout! Add some ankle weights for and extra burn!
Up Next in Lower Body Workouts
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16-Min. Legs (with a little upper body)
This quick leg burner is perfect for those days with little time to workout, but if you have more time, no problem, repeat everything another time!
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20-Min. Lower Body with Band
This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!
* This class is pre and post natal safe.
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20-Min. Dancer Legs
This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!
