16-Min. Legs (with a little upper body)
Lower Body Workouts
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15m
This quick leg burner is perfect for those days with little time to workout, but if you have more time, no problem, repeat everything another time!
Up Next in Lower Body Workouts
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20-Min. Lower Body with Band
This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!
* This class is pre and post natal safe.
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20-Min. Dancer Legs
This Dancer Leg workout is my go-to workout! Adding my ankle weights to my writs for that extra burn for the arms! This workout is pre and post natal safe, just avoid anything that may not feel good!
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20-Min. Barre Workout
This short but burner class is perfect for those days you have little time to get a workout in! This class is perfect to add on to any of the other NVP Studio classes for a longer workout!
*pre and post natal safe, avoid plank at the end
