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12-Min. Inner Thighs
Lower Body Workouts
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11m
12-Min. is all you need to feel those inner thighs!!! Grab some ankle weights if you want that extra challenge!
Up Next in Lower Body Workouts
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15-Min. Lower Body
I love short workouts and this one is perfect for those days were you can only fit in a few minutes of movement. But remember you can always combine this short workout with any other class on NVP Studio!
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22-Min. Core and Glutes
Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!
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8-Min. Express Glutes
This quick glutes class is perfect for those days you have very little time to workout, but this class is also perfect to combine with any other NVP Studio workout! Add some ankle weights for and extra burn!