10-Min. Inner Thighs
Lower Body Workouts
•
11m
This quick inner thighs burner is perfect on its own or add to any other NVP Studio class. This class is pre and post natal safe but remove flexion at the end!
Up Next in Lower Body Workouts
-
22-Min. Lower Body
This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class. -
5-Min. Express Glutes
This class is perfect for when you literally only have 5 minute or just as good to add to any of the NVP Studio workouts. I am using a loop band, but you can do this class with ankle weights or no props at all!
-
17-Min. Glutes
Grab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity.
* Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part.
