17-Min. Glutes
Lower Body Workouts
•
17m
Grab some weights and join me in this quick glutes workout. You can also add some ankle weights for a little extra burn. Repeat class twice to add intensity.
* Pre and Post natal safe. Avoid bear planks and if lying on your back is too uncomfortable skip that part.
Up Next in Lower Body Workouts
-
33-Min. Lower Body with Loop Band
For this 30 min workout I am using a loop band (but don't worry if you don't have one) You can also use ankle weights if you wish to have that extra little challenge. This class is pre and post natal safe, just avoid planks and the last flexion exercise. Keep your head down instead.
-
20-Min. Barre
This short barre class is perfect on its own your you can start with an arm class and end with a core class for a full body workout! You can also add some ankle weights for that extra burn.
*This class is pre and post natal safe -
30-Min. Glutes
For this 30-min class weights are not necessary but if you want to add some light ankle weights go for it!
*This class is pre and post natal safe. Skip all planks!
