16-Min Barre Warm-Up
Lower Body Workouts
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16m
This class is great on its own or use it as a barre warm-up or a warm-up to any other class. You are mainly working the legs, but by adding wrist weights or a pair of light weights you get a nice upper body burn too!
*This class is pre and post natal safe!
Up Next in Lower Body Workouts
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20-Min. Legs and Glutes
This quick glutes and legs workout is perfect for those days you are short in time, but you can also add a short upper body class for a full body experience. Add ankle weights to this class if you need that extra burn!
*pre and post natal safe. Avoid all planks and anything that doesn't feel co...
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56-Min. Legs and Core
Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!
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30-Min. Lower Body and Core
No need for ankle weights in this class, but if you want to add some for added challenge, go for it!!!! In just 30 minutes you will workout your entire lower body with a little core work in between! Enjoy!
