Live stream preview

Watch this video and more on NVP Studio

Watch this video and more on NVP Studio

Start your free trial Learn more

Already subscribed? Sign in

22-Min. Glutes and Core

Lower Body Workouts • 22m

Grab your Pilates Ball and a pair of light weights for this quick glutes and core class. You can always add a loop band and ankle weights for the glute section for a bigger burn!

Up Next in Lower Body Workouts

  • 22-Min. Standing Leg Series with Arms
    22:17
    22-Min. Standing Leg Series with Arms

    22-Min. Standing Leg Series with Arms

    Grab your weights and join me with this quick standing leg series with a little arm work! You can repeat this workout two times for a longer more intense class! Enjoy!

  • 12-Min. Inner Thighs
    11:43
    12-Min. Inner Thighs

    12-Min. Inner Thighs

    12-Min. is all you need to feel those inner thighs!!! Grab some ankle weights if you want that extra challenge!

  • 15-Min. Lower Body
    14:27
    15-Min. Lower Body

    15-Min. Lower Body

    I love short workouts and this one is perfect for those days were you can only fit in a few minutes of movement. But remember you can always combine this short workout with any other class on NVP Studio!

×