All you need is 10 minute to feel those ABS BURN!!!! Join me today with this quick burner! Make sure to add another class to this one if time allows!

Perfect short workout to target glutes and core. You can repeat any of the sections twice for a bigger burn and longer workout!

Grab your Pilates Ball and join me with this fun Mat Pilates Class!

Grab your Pilates Ball and a pair of light weights for this quick glutes and core class. You can always add a loop band and ankle weights for the glute section for a bigger burn!

This short core and upper body class is perfect for those days that you don't have a lot of time to workout, but of course you can repeat everything one extra round for a longer more killer workout!

Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!

This class is perfect for those members who are new to Pilates. We are taking it easy and simple but don't worry if Pilates still feels foreign to you. Stay consistent, apply corrections and commit to moving everyday. It will slowly make sense and you will be able to deepen your body awareness wi...

This class is a quick abdominal burn perfect to combine with any other NVP Studio classes.

Fire up your core with this fun short core workout! Perfect on its own or combine it with another class!

Grab your Pilates Ball and join me in this core focus class!

For this class you will need a Pilates Ball and a pair of light weights. I have also added to the site the abs section and arms section by themselves so that you can mix and match with other workouts.

Short on time but want to work your core, then this is the perfect class for you!

*Post Natal safe. Eliminate rotation at the beginning and limit the range of motion as needed.

Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!

Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!

No need for ankle weights in this class, but if you want to add some for added challenge, go for it!!!! In just 30 minutes you will workout your entire lower body with a little core work in between! Enjoy!

This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!

This 38 min arms and core workout has some sneaky legs too, so grab your pilates ball and a pair of light weights for this fun class! If you don't have a ball, you can still do this workout!

All you need for this full body Pilates class is a mat and you can always wear a pair of ankle weights if you want a little extra challenge!

Join me for this Foam Roller workout that will test your balance and work your abdominals, back, and hamstrings. This is a great workout to identify where you are imbalanced in the body.

Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.

Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.

Short on time? Here is a quick ABS series that can be done in just 5 minutes!!!

Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.

This quick abs and upper body workout is perfect on its own or in combination with a lower body class for a complete body workout. All you need for this class is a mat and a pair of light weights.