35-Min. Abs and Arms
Core
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37m
For this class you will need a Pilates Ball and a pair of light weights. I have also added to the site the abs section and arms section by themselves so that you can mix and match with other workouts.
Up Next in Core
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10-Min. ABS using Light Weights
Short on time but want to work your core, then this is the perfect class for you!
*Post Natal safe. Eliminate rotation at the beginning and limit the range of motion as needed.
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46-min. Pilates Inspired Flow
Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!
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56-Min. Legs and Core
Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!
