46-min. Pilates Inspired Flow
Core
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46m
Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!
Up Next in Core
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56-Min. Legs and Core
Join me in this fun, mainly lower body and core workout with a little arm work! If you want, you can use weights and a loop band but if you don't have either this is perfectly fine with your own body weight!
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30-Min. Lower Body and Core
No need for ankle weights in this class, but if you want to add some for added challenge, go for it!!!! In just 30 minutes you will workout your entire lower body with a little core work in between! Enjoy!
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43-Min. Pilates Flow
This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!
