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30-Min. Lower Body and Core
Core
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31m
No need for ankle weights in this class, but if you want to add some for added challenge, go for it!!!! In just 30 minutes you will workout your entire lower body with a little core work in between! Enjoy!
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This 38 min arms and core workout has some sneaky legs too, so grab your pilates ball and a pair of light weights for this fun class! If you don't have a ball, you can still do this workout!
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30-Min. Pilates
All you need for this full body Pilates class is a mat and you can always wear a pair of ankle weights if you want a little extra challenge!
