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43-Min. Pilates Flow
Core
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43m
This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!
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This 38 min arms and core workout has some sneaky legs too, so grab your pilates ball and a pair of light weights for this fun class! If you don't have a ball, you can still do this workout!
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30-Min. Pilates
All you need for this full body Pilates class is a mat and you can always wear a pair of ankle weights if you want a little extra challenge!
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30-Min. Foam Roller Workout
Join me for this Foam Roller workout that will test your balance and work your abdominals, back, and hamstrings. This is a great workout to identify where you are imbalanced in the body.
