38-min Arms and Abs
Core
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38m
This 38 min arms and core workout has some sneaky legs too, so grab your pilates ball and a pair of light weights for this fun class! If you don't have a ball, you can still do this workout!
Up Next in Core
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30-Min. Pilates
All you need for this full body Pilates class is a mat and you can always wear a pair of ankle weights if you want a little extra challenge!
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30-Min. Foam Roller Workout
Join me for this Foam Roller workout that will test your balance and work your abdominals, back, and hamstrings. This is a great workout to identify where you are imbalanced in the body.
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17-Min. Upper Body & Abs with Stabili...
Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.
