12-Min. Core and Upper Body
Core
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12m
This short core and upper body class is perfect for those days that you don't have a lot of time to workout, but of course you can repeat everything one extra round for a longer more killer workout!
Up Next in Core
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22-Min. Core and Glutes
Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!
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This class is perfect for those members who are new to Pilates. We are taking it easy and simple but don't worry if Pilates still feels foreign to you. Stay consistent, apply corrections and commit to moving everyday. It will slowly make sense and you will be able to deepen your body awareness wi...
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10-Min Abs On The Ball
This class is a quick abdominal burn perfect to combine with any other NVP Studio classes.
