Live stream preview
10-Min Abs On The Ball
Core
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10m
This class is a quick abdominal burn perfect to combine with any other NVP Studio classes.
Up Next in Core
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17-Min. ABS
Fire up your core with this fun short core workout! Perfect on its own or combine it with another class!
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25-Min. Abs
Grab your Pilates Ball and join me in this core focus class!
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35-Min. Abs and Arms
For this class you will need a Pilates Ball and a pair of light weights. I have also added to the site the abs section and arms section by themselves so that you can mix and match with other workouts.
