Live stream preview
55-Min. Stability Ball Workout
Core
•
55m
Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.
Up Next in Core
-
5-Min. Abs
Short on time? Here is a quick ABS series that can be done in just 5 minutes!!!
-
25-Min. Pilates Legs & Abs
Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.
-
23-Min. Abs and Arms
This quick abs and upper body workout is perfect on its own or in combination with a lower body class for a complete body workout. All you need for this class is a mat and a pair of light weights.
