In this 25-Min. Pilates inspired flow, you will work your entire body using a pair of light weights.

Lets play with fun variations using the stability ball!! We will work the full body using the ball to create more challenge for your balance, stability and control. You can do this class several times a week and also combine it will the upper body Stability Ball Class.

Short on time? Here is a quick ABS series that can be done in just 5 minutes!!!

For this 35-Min. Full Body workout, you will need a pair of light weights, a Pilates Ball and your Mat.

All you need for this Full Body workout is a Mat, a pair of Light Weights, and a Pilates Ball (don’t worry if you don’t have one, you can still enjoy the class!)

Work your abs in just 15 minutes with this Pilates class! You can do this workout every day just on its own, or you can combine it with a lower body and/or upper body class for a full body workout!

Grab your mat and some ankle weights (optional) for this full-body, PIlates-inspired workout. In just under 30 minutes, you will work your core, legs, and arms.

Work your whole body in just 30 minutes. Ankle weights are optional.

In just 35 minutes, you will work your entire body plus you will get your heart rate up, too! All you need is your mat and a pair of light weights!

A contemporary approach to Pilates. Ankle weights optional for added challenge.

Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.

This class is inspired by exercises on the Pilates Reformer. You will be using a flex-band to mimic the springs on a reformer. Make sure you attach your band somewhere safe and stable.

All you need for this full body Pilates class is a mat and you can always wear a pair of ankle weights if you want a little extra challenge!

Grab some ankle weights and light weights and get ready to tone your body with this Pilates Sculpt Mat Class. You will get a full body workout with traditional Pilates exercises as well as a kneeling and standing series that will challenge your body!

This Pilates flow is one of my favorite go-to workouts! Working your entire body with just your own body weight, but you can always add some ankle weights if you are needed an extra burn!