This 40-Min. class is all about building Dancer Legs!!! These are some of the exercises I used to cross train during my days as a dancer. We finish class with a little core work!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) keep your head d...

This flow is a lower body focused series all using your own body weight. I highly recommend only using your body weight for this one, but if you wish, you can use some light ankle weights!

This lower body workout can be done with any vibration platform. For more information on mine, you can email me or visit the link on my instagram profile.

If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks!

For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back to...

Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.

All you need for this quick lower body Pilates inspired workout is your mat and a pair of light ankle weights, which will intensify the moves but are completely optional!

Grab your mat and a Pilates ball (if you have one) and join me in this lower body class. This class is perfect on its own, or add it to another class for a longer workout!

Grab your mat and a pair of light weights (water bottles work too) for this lower body class. This class can be paired with any upper body workout, but its perfect on its own too!!!!

Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
*Most ...

Feel the burn in just under 20 minutes! This Pilates Legs class is perfect on its own, or you can combine it with and upper body class for a full body workout! This workout is pre and post natal safe as long as you avoid planks and any flexion. When lying on stomach, if pregnant, replace these wi...

Work your Pilates Legs in just 20 minutes. This class is perfect on its own or combine with an upper body class and/or a core class for a longer full body workout! All you need is a pilates ball (but you can improvise with any other small ball or pillow). This class is pre and post natal safe. Av...

Join me and my dog in this super quick and fun lower body workout!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) and only lay on your back for short periods of time if you are pregnant.