30-min Lower Body Workout
Lower Body Workouts
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30m
This flow is a lower body focused series all using your own body weight. I highly recommend only using your body weight for this one, but if you wish, you can use some light ankle weights!
Up Next in Lower Body Workouts
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25-Min. Hypervibe Lower Body
This lower body workout can be done with any vibration platform. For more information on mine, you can email me or visit the link on my instagram profile.
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5-Min Lower Body
If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks! -
17-Min. Lower Body with Band
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back to...
