5-Min Lower Body
Lower Body Workouts
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6m 19s
If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks!
Up Next in Lower Body Workouts
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17-Min. Lower Body with Band
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back to... -
25-Min. Pilates Legs & Abs
Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.
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25-Min. Lower Body Class
All you need for this quick lower body Pilates inspired workout is your mat and a pair of light ankle weights, which will intensify the moves but are completely optional!
