25-Min. Lower Body Class
Lower Body Workouts
•
25m
All you need for this quick lower body Pilates inspired workout is your mat and a pair of light ankle weights, which will intensify the moves but are completely optional!
Up Next in Lower Body Workouts
-
25-Min. Lower Body w/Pilates Ball
Grab your mat and a Pilates ball (if you have one) and join me in this lower body class. This class is perfect on its own, or add it to another class for a longer workout!
-
34-Min. Lower-Body Workout
Grab your mat and a pair of light weights (water bottles work too) for this lower body class. This class can be paired with any upper body workout, but its perfect on its own too!!!!
-
13-Min. Lower Body With Ankle Weights
Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
*Most ...
