17-Min. Lower Body with Band
Lower Body Workouts
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17m
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back too long!
Up Next in Lower Body Workouts
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25-Min. Pilates Legs & Abs
Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.
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25-Min. Lower Body Class
All you need for this quick lower body Pilates inspired workout is your mat and a pair of light ankle weights, which will intensify the moves but are completely optional!
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25-Min. Lower Body w/Pilates Ball
Grab your mat and a Pilates ball (if you have one) and join me in this lower body class. This class is perfect on its own, or add it to another class for a longer workout!
