25-Min. Hypervibe Lower Body
Lower Body Workouts
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27m
This lower body workout can be done with any vibration platform. For more information on mine, you can email me or visit the link on my instagram profile.
Up Next in Lower Body Workouts
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5-Min Lower Body
If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks! -
17-Min. Lower Body with Band
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back to... -
25-Min. Pilates Legs & Abs
Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.
