42-Min. Dancer Legs
Lower Body Workouts
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42m
This 40-Min. class is all about building Dancer Legs!!! These are some of the exercises I used to cross train during my days as a dancer. We finish class with a little core work!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) keep your head down for abdominal work and only lay on your back for short periods of time if you are pregnant.
Up Next in Lower Body Workouts
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30-min Lower Body Workout
This flow is a lower body focused series all using your own body weight. I highly recommend only using your body weight for this one, but if you wish, you can use some light ankle weights!
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25-Min. Hypervibe Lower Body
This lower body workout can be done with any vibration platform. For more information on mine, you can email me or visit the link on my instagram profile.
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5-Min Lower Body
If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks!
