8-Min. Upper Body with Ankle Weights
Upper Body Workouts
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8m 28s
This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!
Up Next in Upper Body Workouts
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15-Min. Legs & Arms
This workout is perfect for those days were you have very little time to workout but still want to get a good workout in! All you need is a pair of light weights (2lbs-5lbs) for the upper body work but you can always add some ankle weights for that extra burn!!!
*Pre and Post natal safe just avo... -
5-Min. Ballet Arms
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
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16-Min. Upper Body
Grab some weights and join me in this quick upper body burner!
