Up Next in Upper Body Workouts

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  07:27

  7-Min. Express Arms

  7-Min. Express Arms

  This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!

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  06:46

  6-Min. Upper Body with Weights

  6-Min. Upper Body with Weights

  Grab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn!

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  12:39

  12-Min. Upper Body with Light Weights

  12-Min. Upper Body with Light Weights

  This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.