7-Min. Express Arms
Upper Body Workouts
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7m 27s
This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!
Up Next in Upper Body Workouts
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6-Min. Upper Body with Weights
Grab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn!
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12-Min. Upper Body with Light Weights
This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.
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10-Min Arms
Grab your light weights and join me with this short upper body class. I am using a Pilates Ball between my legs, but you don't need it! Enjoy!
