Up Next in Upper Body Workouts

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  12:39

  12-Min. Upper Body with Light Weights

  12-Min. Upper Body with Light Weights

  This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.

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  11:39

  10-Min Arms

  10-Min Arms

  Grab your light weights and join me with this short upper body class. I am using a Pilates Ball between my legs, but you don't need it! Enjoy!

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  37:03

  35-Min. Abs and Arms

  35-Min. Abs and Arms

  For this class you will need a Pilates Ball and a pair of light weights. I have also added to the site the abs section and arms section by themselves so that you can mix and match with other workouts.