35-Min. Abs and Arms
Upper Body Workouts
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37m
For this class you will need a Pilates Ball and a pair of light weights. I have also added to the site the abs section and arms section by themselves so that you can mix and match with other workouts.
Up Next in Upper Body Workouts
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12-Min. Arms
No weights needed for this quick upper body class. If you need that extra burn, add some light weights or repeat everything twice.
*This class is pre and post natal safe but remove all planks. Drop to knees or go against wall or use chair and do less reps. -
16-Min Barre Warm-Up
This class is great on its own or use it as a barre warm-up or a warm-up to any other class. You are mainly working the legs, but by adding wrist weights or a pair of light weights you get a nice upper body burn too!
*This class is pre and post natal safe! -
10-Min. Upper Body
This class is perfect for that quick upper body burn! You can do this class while sitting on the couch watching Netflix 😂 Just make sure you keep your spine lengthened the entire time! Add this class to a lower body class for a full body class! I am using 3lb but go higher if you do not feel the ...
