16-Min Barre Warm-Up
Upper Body Workouts
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16m
This class is great on its own or use it as a barre warm-up or a warm-up to any other class. You are mainly working the legs, but by adding wrist weights or a pair of light weights you get a nice upper body burn too!
*This class is pre and post natal safe!
Up Next in Upper Body Workouts
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10-Min. Upper Body
This class is perfect for that quick upper body burn! You can do this class while sitting on the couch watching Netflix 😂 Just make sure you keep your spine lengthened the entire time! Add this class to a lower body class for a full body class! I am using 3lb but go higher if you do not feel the ...
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25-Min. Upper Body with Light Weights
These are some of my favorite moves to workout my arms. Grab some light weights and join me! You can do this class multiple times a week as well as combine it with another workout from NVP Studio!
*This workout is pre and post natal safe just eliminate all planks! -
38-min Arms and Abs
This 38 min arms and core workout has some sneaky legs too, so grab your pilates ball and a pair of light weights for this fun class! If you don't have a ball, you can still do this workout!
