12-Min. Arms
Upper Body Workouts
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12m
No weights needed for this quick upper body class. If you need that extra burn, add some light weights or repeat everything twice.
*This class is pre and post natal safe but remove all planks. Drop to knees or go against wall or use chair and do less reps.
Up Next in Upper Body Workouts
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16-Min Barre Warm-Up
This class is great on its own or use it as a barre warm-up or a warm-up to any other class. You are mainly working the legs, but by adding wrist weights or a pair of light weights you get a nice upper body burn too!
*This class is pre and post natal safe! -
10-Min. Upper Body
This class is perfect for that quick upper body burn! You can do this class while sitting on the couch watching Netflix 😂 Just make sure you keep your spine lengthened the entire time! Add this class to a lower body class for a full body class! I am using 3lb but go higher if you do not feel the ...
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25-Min. Upper Body with Light Weights
These are some of my favorite moves to workout my arms. Grab some light weights and join me! You can do this class multiple times a week as well as combine it with another workout from NVP Studio!
*This workout is pre and post natal safe just eliminate all planks!
