12-Min. Upper Body with Light Weights
Upper Body Workouts
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12m
This short class is perfect to pair with another workout and/or repeat everything twice for a bigger burn! Using ankle weights, but you can do this without weights or use heavier weights.
Up Next in Upper Body Workouts
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10-Min Arms
Grab your light weights and join me with this short upper body class. I am using a Pilates Ball between my legs, but you don't need it! Enjoy!
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35-Min. Abs and Arms
For this class you will need a Pilates Ball and a pair of light weights. I have also added to the site the abs section and arms section by themselves so that you can mix and match with other workouts.
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12-Min. Arms
No weights needed for this quick upper body class. If you need that extra burn, add some light weights or repeat everything twice.
*This class is pre and post natal safe but remove all planks. Drop to knees or go against wall or use chair and do less reps.
