15-Min. Legs & Arms
Upper Body Workouts
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14m
This workout is perfect for those days were you have very little time to workout but still want to get a good workout in! All you need is a pair of light weights (2lbs-5lbs) for the upper body work but you can always add some ankle weights for that extra burn!!!
*Pre and Post natal safe just avoid planks.
Up Next in Upper Body Workouts
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5-Min. Ballet Arms
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
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16-Min. Upper Body
Grab some weights and join me in this quick upper body burner!
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7-Min. Express Arms
This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!
