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5-Min. Ballet Arms
Upper Body Workouts
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4m 24s
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
Up Next in Upper Body Workouts
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16-Min. Upper Body
Grab some weights and join me in this quick upper body burner!
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7-Min. Express Arms
This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!
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6-Min. Upper Body with Weights
Grab a pair of medium strength weights and join me with this super quick upper body workout. Repeat the workout 2 to 3 times for a bigger burn!
