22-Min. Upper Body Focus with Weights
Upper Body Workouts
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23m
This upper body class has some sneaky legs too, so grab your weights and join me!
* Pre and Post natal safe as long as you avoid planks and any flexion. If pregnant avoid laying on your stomach after end of first trimester.
Up Next in Upper Body Workouts
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8-Min. Upper Body with Ankle Weights
This upper body class is perfect to add to any other NVP Studio class or for those days you have very little time to workout. I am using my ankle weights, but you can use a pair of light weights, water bottles or nothing at all!
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15-Min. Legs & Arms
This workout is perfect for those days were you have very little time to workout but still want to get a good workout in! All you need is a pair of light weights (2lbs-5lbs) for the upper body work but you can always add some ankle weights for that extra burn!!!
*Pre and Post natal safe just avo... -
5-Min. Ballet Arms
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
