Live stream preview
23-Min. Abs and Arms
Quick Workouts (Under 25 Min.)
•
23m
This quick abs and upper body workout is perfect on its own or in combination with a lower body class for a complete body workout. All you need for this class is a mat and a pair of light weights.
Up Next in Quick Workouts (Under 25 Min.)
-
25-Min. Lower Body w/Pilates Ball
Grab your mat and a Pilates ball (if you have one) and join me in this lower body class. This class is perfect on its own, or add it to another class for a longer workout!
-
25-Min. Pilates Legs & Abs
Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.
-
25 Min. Full Body Gentle Flow
In this 25-Min. Pilates inspired flow, you will work your entire body using a pair of light weights.
