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25-Min. Pilates Legs & Abs
Quick Workouts (Under 25 Min.)
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26m
Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.
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25-Min. Upper Body with Light Weights
These are some of my favorite moves to workout my arms. Grab some light weights and join me! You can do this class multiple times a week as well as combine it with another workout from NVP Studio!
*This workout is pre and post natal safe just eliminate all planks!
