25 Min. Full Body Gentle Flow
Quick Workouts (Under 25 Min.)
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26m
In this 25-Min. Pilates inspired flow, you will work your entire body using a pair of light weights.
Up Next in Quick Workouts (Under 25 Min.)
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25-Min. Full Body Family Workout
Join my son Mateo and I for this supper fun and challenging Pilates inspired workout that you can do either with your kids or a workout just for yourself!
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25-Min. Upper Body with Light Weights
These are some of my favorite moves to workout my arms. Grab some light weights and join me! You can do this class multiple times a week as well as combine it with another workout from NVP Studio!
*This workout is pre and post natal safe just eliminate all planks! -
10-Min. Upper Body
This class is perfect for that quick upper body burn! You can do this class while sitting on the couch watching Netflix 😂 Just make sure you keep your spine lengthened the entire time! Add this class to a lower body class for a full body class! I am using 3lb but go higher if you do not feel the ...
