Live stream preview

Watch this video and more on NVP Studio

Watch this video and more on NVP Studio

25-Min. Lower Body w/Pilates Ball

Quick Workouts (Under 25 Min.) • 26m

Up Next in Quick Workouts (Under 25 Min.)

  • 25-Min. Pilates Legs & Abs

    Grab your mat and get ready for a simple but effective legs and abs workout! No props needed, but you can use some ankle weight if you want to add a little extra resistance.

  • 25 Min. Full Body Gentle Flow

    In this 25-Min. Pilates inspired flow, you will work your entire body using a pair of light weights.

  • 25-Min. Full Body Family Workout

    Join my son Mateo and I for this supper fun and challenging Pilates inspired workout that you can do either with your kids or a workout just for yourself!