13-Min. Lower Body With Ankle Weights
Quick Workouts (Under 25 Min.)
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13m
Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up), only lay on your back for short periods of time if you are pregnant and very important to avoid lying down on your stomach!
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***Most of this workout is safe for pre and post ... -
17-Min. Lower Body with Band
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back to... -
5-Min. Arms with Light Weights
Short on time? Here is a 5-Min upper body class using light weights. You can combine this class with any other workout!
This workout is pre and post natal safe!
