17-Min. Lower Body with Band
Quick Workouts (Under 25 Min.)
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17m
For this workout all you need is your mat and a resistance band. If you don't have a band, you can still do this workout, just make sure that you slow down and create a little more resistance and control throughout the class.
**This workout is pre and post natal safe. Avoid lying on your back too long!
Up Next in Quick Workouts (Under 25 Min.)
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5-Min. Arms with Light Weights
Short on time? Here is a 5-Min upper body class using light weights. You can combine this class with any other workout!
This workout is pre and post natal safe! -
5-Min Lower Body
If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks! -
15-Min. Pilates Abs
Work your abs in just 15 minutes with this Pilates class! You can do this workout every day just on its own, or you can combine it with a lower body and/or upper body class for a full body workout!
