5-Min. Arms with Light Weights
Quick Workouts (Under 25 Min.)
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5m 31s
Short on time? Here is a 5-Min upper body class using light weights. You can combine this class with any other workout!
This workout is pre and post natal safe!
Up Next in Quick Workouts (Under 25 Min.)
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5-Min Lower Body
If you are short on time, then this 5-minutes lower body class is just for you! All you need is your mat. (sneakers are optional)
*This class is pre and post natal safe, just eliminate all planks! -
15-Min. Pilates Abs
Work your abs in just 15 minutes with this Pilates class! You can do this workout every day just on its own, or you can combine it with a lower body and/or upper body class for a full body workout!
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17-Min. Upper Body & Abs with Stabili...
Join me in this quick upper body circuit which includes a little ab and glute work too. You can repeat this class several times a week as well as combine it with any of the other workouts! All you need is your ball and a pair of heavier weights and a pair of light weights.
